Herbal Teas for Flu Season: What to Drink When You’re Feeling Under the Weather

Herbal Teas for Flu Season: What to Drink When You’re Feeling Under the Weather

When flu season rolls around, there’s nothing quite like a steaming cup of herbal tea to help you feel cosy and comforted. Whether you’re battling sniffles or simply want to stay ahead of seasonal bugs, certain teas are known for their soothing and nurturing properties. From zesty citrus notes to warming spices, these brews are the perfect companion when you’re feeling under the weather.

Let’s explore some of the best teas for flu season that may just give your immune system the gentle boost it needs.

1. Ginger Tea: A Spicy Comfort

Ginger tea is a beloved choice for its warming qualities and invigorating spice. It’s said that ginger can help soothe sore throats and may even help clear stuffy sinuses. Its natural spiciness makes it a comforting drink when you’re feeling chilly or congested. Add a dash of honey and lemon for an extra soothing sip.

2. Chamomile Tea: Calming and Soothing

Chamomile is known for its calming properties, but it’s also thought to have benefits during flu season. Its light floral flavour is gentle on a sore throat, making it an excellent choice when you're in need of some TLC. Try our Chamomile & Grapefruit Teabags for a refreshing twist that combines soothing chamomile with the immune-friendly zing of grapefruit.

3. Rooibos Tea: Caffeine-Free Comfort

Rooibos is a caffeine-free herbal tea that’s perfect for sipping throughout the day. Its rich, earthy flavour is warming and satisfying, helping you stay hydrated while feeling under the weather. The added chai spices in our Rooibos Chai Teabags bring a comforting kick, ideal for cosy nights in during flu season.

4. Peppermint Tea: Cool and Refreshing

Feeling congested? Peppermint tea’s naturally cooling properties may help you breathe easier. Known for its soothing effect on the digestive system, it’s a great option when you’re dealing with flu-related discomfort. The crisp, minty flavour is refreshing and uplifting—perfect for those moments when you need a little pick-me-up.

5. Lemon and Honey Tea: A Classic Remedy

Lemon and honey have long been a go-to combo for soothing sore throats and providing a gentle lift. Lemon tea offers a bright, zesty flavour that can be particularly comforting during flu season. Stir in a spoonful of honey for natural sweetness and an added layer of comfort.

6. Echinacea Tea: A Seasonal Favourite

Echinacea tea is often praised for its role in supporting the immune system, making it a popular choice when the colder months arrive. While its earthy flavour might not be for everyone, many find comfort in its purported wellness benefits. Add a slice of orange or a cinnamon stick to brighten up the brew.

Tips for Flu Season Wellness

Beyond sipping on healing teas, consider these simple habits to help you through flu season:

  • Stay Hydrated: Water, herbal teas, and clear broths help keep your body hydrated and may aid in recovery.
  • Rest Up: Let your body recharge by prioritising sleep and avoiding unnecessary stress.
  • Layer Up: Keep warm with soft blankets and cosy socks to maintain comfort while you recover.

 

Flu season can be tough, but a comforting cup of herbal tea might be just what you need to feel more at ease. From the soothing qualities of Chamomile & Grapefruit Teabags to the warming spice of Rooibos Chai Teabags, our selection of teas offers something for every taste and mood. Pair them with restful habits, and you’ll be ready to take on whatever the season brings.

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